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Lizzie

Hi Lizzie

Here's your own page where we'll record all things that we do so you can access at any time

Megs

Assessment 19th march
Lizzie and Millie
Play Video
Ribcage rotation and mobilisation
Play Video
Session 1 - Ribcage mobilisation
10:01
Session 2 - Ribcage mobilisation
04:05
Session 3 - Ribcage mobilisation
04:57
Session 4 - Ribcage mobilisation
04:27
Session 5 - Ribcage mobilisation
07:41
Exploring the hip flexors and hip extensors more, creating more rom in them for a deeper seat.
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Day 1 Deepening the seat
09:25
Day 2 Deepening the seat
05:33
Day 3 Deepening the seat
03:56
Day 4 Deepening the seat
05:50
Day 4 Deepening the seat
05:50
Day 5 Deepening the seat
07:29
Day 6 Deepening the seat
06:32
Day 7 Deepening the seat
07:29
Testing the deep core
Play Video
Intro to Lets focus on our core
01:10
Day 1 Lets focus on our core
04:39
Day 2 Lets focus on our core
06:54
Day 3 Lets focus on our core
08:53
Day 4 Lets focus on our core
06:04
Day 5 Lets focus on our core
05:26
Day 6 Lets focus on our core
06:37
Day 7 Lets focus on our core
06:37
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